This kit contains: 3 DVDs, Manual, Test, Certificate

CECs and CEUs: ACE 1.0, NATA 6, NASM 0.7, NSCA 0.5, ISSA 8, ACSM 1.0, BCRPA 10, REPS Australia/NZ 13, Fitness Australia 5-R

ORDER this Course and receive any size, colour and number of the AOK mediBall Pro of your choosing @ 50% reduction on RRp .

Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960’s, Swiss balls are now becoming very popular in training environments. There are literally HUNDREDS of exercises BEYOND performing a crunch over the ball! REALLY! However, as with any training tool, correct exercise technique is essential to achieve the results you want. In this comprehensive, highly practical course, you the personal trainer, athlete, athletic trainer and/or strength coach will learn:

The science behind the application of Swiss balls.
How to choose the correct size of Swiss ball for optimum training. Stretching techniques. Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
Well explained precautions for orthopedic conditions.